Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
June 23, 2007
Peppermint Essential Oil for tired feet
After I had been home for an hour or so, I noticed my feet were stiff and tired, especially the area around the toes. I took a half-hour nap, but my feet were still tired. I rubbed some Peppermint Essential Oil on my feet, and an hour later, they weren't stiff and felt much better. I mix 4 or 5 drops of the Essential Oil with 10 or 15 drops of the "mixing" oil.