Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
June 23, 2007
Peppermint Essential Oil for tired feet
After I had been home for an hour or so, I noticed my feet were stiff and tired, especially the area around the toes. I took a half-hour nap, but my feet were still tired. I rubbed some Peppermint Essential Oil on my feet, and an hour later, they weren't stiff and felt much better. I mix 4 or 5 drops of the Essential Oil with 10 or 15 drops of the "mixing" oil.