Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
June 20, 2007
Ran a nice rest run for 4 miles
Today was "rest day", and I ran four miles along the Jordan River Parkway. I took frequent walking breaks and ran at a slower pace and just enjoyed myself. My pace was around 11:30. The shade temperature during the run was in the mid 70s to low 80s (F). My wakeup HR was 51.