Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 6, 2007
Running in the rain, yes, running in the rain
I had a nice 5-mile run. The temperature was 46 (F) and a drizzle was falling during most of the run. I felt much stronger than I did yesterday but not quite as good as I felt on Monday. My pace during most of the run was 11:00 to 11:15, but my last half mile was at 10:40.