Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 9, 2007
Running late in the evening is pretty good
Our high temperature today was about 85 (F). I could have run during the afternoon when the temperature was close to max, but I decided to run in the evening when it wouldn't be so hot. When I left home to go to the parkway, it was 70 (F). When I returned from my run, it was 58 (F).