Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 29, 2007
The sun isn't up yet at 6:00
This morning I looked out my kitchen window at 6:10 am, and the sun wasn't up yet. This means that I should finish the race tomorrow before or shortly after sunup. The temperature was in the low 60s (F), still quite warm for running but much better than the 90+ in the middle of the day. Should be a great race tomorrow!