Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 13, 2007
Today was a light run
I ran for 3.5 miles but could tell I was tired, although not as tired as I was on Monday. I was out an hour earlier than yesterday, and the temperature was two or three degrees (F) lower than yesterday, but it was still hot!