Wednesday, July 4, 2007

Another day and another 4 miles of running

I was out earlier today for my four-mile rest run. The temperature when I left home was 74 (F) and was 84(F) when I returned. I felt more energetic than I did yesterday. I didn't have my GPS with me, so I timed the last half-mile at 5:47 or a 11:34 pace.


  1. Hi there,

    As a fellow veteran athlete I was wondering if you'd like to add a link to my blog on your site, or at least give it a read!



  2. Hi Sylvester,

    I visited your blog and enjoyed reading about your efforts to help people stop smoking. The Channel 4 article about you was especially interesting. At 86, you're pretty active! I hope that in another 15 years, I can be still going strong!