Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
July 4, 2007
Another day and another 4 miles of running
I was out earlier today for my four-mile rest run. The temperature when I left home was 74 (F) and was 84(F) when I returned. I felt more energetic than I did yesterday. I didn't have my GPS with me, so I timed the last half-mile at 5:47 or a 11:34 pace.