Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
July 27, 2007
An extra rest day this week
I felt pretty tired on Tuesday, so I took Wednesday off. I've felt pretty good today and have spent a couple of hours pulling weeks in my wife's flower garden. She has been gone for 2 1/2 months (nanny in Europe for our 3 grand children, my daughter & her husband). She comes home on Tuesday, and I want the garden to look like a Garden of Eden when she arrives.