Monday, July 2, 2007

A great 4-mile rest run

I ran for four miles on the Jordan River Parkway and really enjoyed it. I listened to my body and ran a comfortable pace (around 11:00 to 11:30 pace), and I enjoyed being out, even with a temperature in the low 90s (F). I drank about 10 ounces of Gatorade and 10 ounces of water during my walking breaks every half mile. I felt pretty good and had a reasonable energy level for a hot day. My wakeup HR was 51, about what it has been for the past couple of weeks.

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