Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
July 31, 2007
HOT: Shade, shade, my kingdom for shade
Because I was on the trail a bit earlier, there were more and longer shady spots. During the longer shady spots, I could feel the difference between being in the sun and being in the shade. While in the shade, my poly T-shirt felt cool to my skin.