July 2, 2007

I'm going to start taking rest weeks for my runs

Jeff Galloway suggests that we take a rest week every month. I think other world-class runners suggest that, too. And, my friend Bruce from Vegas suggests that. So, I thought I'd better start doing it.

Having the first week of the month be a rest week fits my schedule best, so this week is a rest week. My initial goals for a rest week are to reduce my distance by about 20% and to run only comfortable, rest runs.

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