Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
July 23, 2007
A nice 5-mile recovery run
I ran 5 miles on the Jordan River Parkway this morning and enjoyed it. I left my GPS home and just ran at a comfortable pace, probably around 11:30. I was late getting out (10 am). The temperature was 78 (F) when I left home and 86 (F) when I returned. Too hot to push very hard.