July 18, 2007

Ran 5 miles this morning

I felt better this morning. My wakeup HR was down to 50. I ran my 5-mile route along the Jordan River Parkway at a faster pace that I ran yesterday and Monday. On the way out I timed a half-mile segment at 11:18 and on the way back another half-mile segment at 11:46.

The temperature was 78 (F) when i left home and 86 (F) when I returned. The sky was partly cloudy and the humidity was down. There was a 5 mph headwind going out and tailwind coming back. I drank 24 ounces of liquid, a swallow or two at each walking break at each half-mile.

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