I ran 5 miles on the Jordan River Parkway again, and it was hot! The temperature was 93 (F) when I left home and 96 when I returned. I was late getting out (about noon), but I felt pretty good. I let my body set its own pace, and it set paces from about 11:30 to 12:20. My perceived effort was about the same as yesterday, and I enjoyed the run. I was surprised that I didn't suffer, emotionally or physically, from the heat. I think I may be acclimating to the higher temperatures.
Instead of talking walking breaks every half-mile, I took them every quarter mile, and drank my customary swallow of Gatoraid and swallow of water at each break. All together, I drank about 35 ounces of liquid.