Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
July 30, 2007
Today I was in runners heaven
I had a great 5-mile run this morning. It took me 2 miles to warm up, but on the way back I ran at a consistent 10:40 pace all the way back and felt great. The shade temperature was 76 (F) when I left home and 86 (F) when I returned. My wakeup HR was 48. A great run! Now, to tackle more weeds in my wife's flower garden...