July 11, 2007

Today was a tired 4-mile run

I'm still tired from yesterday, so I cut my run short by a mile. I was out earlier than yesterday. The shade temperature was about 81 (F) when I left home and was 91 (F) when I returned. Not many people on the Parkway, but a motorcycle cop did go by. Maybe he will give the fast runners a ticket for speeding :)

I drank about 20 ounces of liquid. I had a small amount of water left, and I poured it on my head -- sure felt good!

2 comments:

Eoghan said...

Just discovered your blog, and I'm enjoying going through your posts. I guess my recent decision to get back to running at 37 wasn't too late after all!
You're having slightly different weather problems to us at the moment - Ireland's getting its wettest summer in decades.

Keep on running.

Allen said...

Glad you're finding my posts useful. At 37, you're still a "youngster" :) Actually, I was 38 when I started running. I visited your blog and want to wish you success in your marathon training!