- Last fall I began noticing a "weakness" in my left foot. There was no pain, just a feeling that my foot couldn't support my weight. The feeling only came after 8 or 9 miles, and, in the beginning, it didn't last long. However, as the winter and spring progressed, the feeling came more often and lasted longer. During the past 155 miles, I haven't had that feeling, and I've done several 10-mile runs.
- The second improvement is more complicated. Let me explain. In my home we have a custom of not wearing shoes in the house, and for years I've gone around the house bare footed. About five years ago, I was walking in my bedroom in the dark, and I stubbed my toe. I was walking fast, and I really jammed my toe. About a month later, I did the same thing to the same toe. I may have broken the toe, or something, because ever since that time I've had a numbness in that toe. I haven't worried about the injury, because the numbness hasn't increased and hasn't seemed to handicap my walking and running.
When walking, I didn't have pain with the numbness. But, when I ran I did have a small pain in the toe; after a mile or so of running, the pain went away. I still have the numbness, but since changing to the Carumba shoes, I don't feel the pain. I don't know if this lack of pain is due to my changing from motion-control to neutral shoes, or if it is due to a slight difference in the width of the two shoes. The Carumba shoes are more comfortable and seem to be slightly wider.
Saturday, July 14, 2007
Two "improvements" from wearing neutral shoes
I've explained in previous posts that I wore motion-control shoes for 20 years when I should have been wearing neutral shoes. I'm a supinator, and neutral shoes are recommended for supination. I now have 155 miles on my first pair of Carumba by Loco Running. The shoes have been working fine. In fact, I've noticed two improvements over my motion-control shoes.