Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 1, 2007
Another 5K coming up?
I just found out there is another 5K in South Jordan in September, and I'm considering running it. I don't know any details about it yet. South Jordan is a convenient location for me to do a race.