August 1, 2007

Finally had a rest run

It was 10:00 am when I ran my 5 miles on the Jordan River Parkway. Because of getting out late, it was hotter than it has been but not as hot as last week. I could tell my body was ready for a rest, so I just let it do its thing. My pace varied from 10:30 to 11:30, with most of the running between 11:00 and 11:30. The shade temperature when I left home was 82 (F) and 88 (F) when I returned home.

My wife came with me, and she walked 3 miles. I caught up with her towards the end, and we walked the last 1/8 mile together.

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