August 20, 2007

A great rest run

I ran 5 miles again and enjoyed the run. I ran a comfortable rest pace and let my body dictate the speed. The temperature was about 10 degrees (F) cooler than it has been, and it was a nice experience. On the way out I ran from 11 - 11:30, and on the way back I ran from
10:30 - 11, although I ran the last half mile about 10:20. My wakeup HR was 51.

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