Teaching the basics of running via the experiences of a 79-year-old geezer who has been running for 41 years.
August 11, 2007
A great run to end my rest week
Boy, did I have a great run today! I had to hold myself back, and even then I ran faster than I have all week. After my half-mile warm up, I ran between 10 and 10:30 minutes/mile going out. Coming back I was between 9:55 and 10:15 minutes/mile, and I went even faster during the last half mile, a 9:48 pace. I didn't force any speed and just let my body set its pace. My wakeup HR was 51. I was late getting out, and it was 92 (F) when I left home.