Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
August 18, 2007
May run a 5K on September 22
South Jordan is having another 5K race in Daybreak on September 22. I'm thinking of running it. According to photos on the race web site, there were only about 50 people who ran it last year. It looks like a small-town race that should be fun to run. I won't get a medal, though, because my age group for the race is 45 and above. I would like to break 30 minutes.