Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
August 9, 2007
The 2nd run of my rest week
I had a great rest run this morning, 4 miles on the Jordan River Parkway. Even though I was late getting out, the temperature when I left was 76 (F), and it was 86 (F) when I returned. I ran at a comfortable 11 minute pace and enjoyed myself. My wakeup HR was 51.