August 15, 2007

A nice rest run

I didn't run yesterday, because I was tired, but I felt ok today and ran 5 miles on the Parkway. I didn't have as much energy as last Saturday or Monday, but I had a nice rest run. My pace for the last half-mile was 10:41, so my pace for the whole run was probably between 10:30 and 11:00. It took me about 2 miles to warm up, and I ran faster on the way back. The shade temperature when I left was about 80 (F), and it was about 90 when I returned.

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