Wednesday, August 22, 2007

A nice rest run

Yesterday I was tired and reduced my run from 5 miles to 3.5 miles. Today I was still tired but ran the full 5 miles and enjoyed the run. My pace during the run was 11:00 - 11:30. My wakeup HR was 51. The temperature when I left home was 76 (F), and it was 89 when I returned.

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