Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 22, 2007
A nice rest run
Yesterday I was tired and reduced my run from 5 miles to 3.5 miles. Today I was still tired but ran the full 5 miles and enjoyed the run. My pace during the run was 11:00 - 11:30. My wakeup HR was 51. The temperature when I left home was 76 (F), and it was 89 when I returned.