Today I did another 5 miles on the Jordan River Parkway. I could tell I was still tired, but not as much as I was on Wednesday. Most of my running was between 10:30 and 11:00, but I did have brief periods around 10:00, with an eighth of a mile under 10. I timed the last half-mile at 10:28, but during the last quarter mile I was running 10:15.
The temperature was 67 when I left and 78 when I returned, thanks to a storm front that is passing through. The sky was overcast and it was nice not to be running in the direct sun. My wakeup HR was 50.