Saturday was a great speed run, so today was a great rest run of 5 miles. It took me 2 1/2 miles to warm up, and I probably ran 11:00 to 11:30 during that part. I ran faster on the way back and timed the last 1/2 mile as 10:42. In all cases, as I usually do in a rest run, I let my body set the pace.
I was on the trail this morning before the sun was up, and it was a nice mid 60s temperature. I actually felt a little bit cold when I first started, but I was sweating by the time I reached the 1/2 mile mark. My wakeup HR was 50.