Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
September 5, 2007
Another good 5-mile rest run
I felt fine this morning and ran another 5-miles on the parkway. During most of the time I ran about 10:40, but during the last mile I ran 10:25. I was late getting out, and it was hot, but I forgot to check my thermometer for an exact reading.