Monday, September 24, 2007

A good 2-mile recovery run

I ran 2 miles on the Jordan River Parkway this afternoon and had a good run. When I left, I didn't have any goal as to how far I would go; I just let my body tell me when it was time to turn around. After 3/4 mile I started to get tired, and I turned around at the one-mile point. My pace going out was a restful 11 - 11:30 pace, and my pace coming back was a slower jog/walk.

Between my rest last night and a short nap this afternoon, I had a good seven hours of sleep, my normal amount.

Thanks to a storm front that passed through yesterday afternoon and evening, we had cooler weather, and the temperature during my run was a sunny but cool mid 50s (F).

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