My wakeup HR was 47, and I felt good this morning. For my run, I ran 5 miles on the Jordan River Parkway. I timed the last half-mile at 10:24, and that pace was typical for the whole run. I took walking breaks every half mile, but I consumed no liquids during the run.
When I first got up, the temperature was 48 (F), and the sun wasn't up yet. I didn't go running for three hours, and when I left the temperature was 72 (F). When I returned the temperature was 77 (F). Fall is coming, and I love it. The Fall is my favorite time of the year: warm days and crisp nights.