My friend, Bruce, is encouraging me to try once again to break 30 minutes in a 5K. It would be nice to meet that goal before winter comes since I'm so close to it. There is a 5K on Saturday, October 20, 2008 in Murray, Utah at Wheeler Farms. It is described as a flat, fast course on cinders. It starts at 8:30 am, so the temperature will be in the high 30s or low 40s (F). That sounds like a nice race to run. That is two days before my birthday, and breaking 30 minutes would be a nice birthday present to give myself.
Another thing I'm considering is to use my GPS to measure my own 3.1 course on the Jordan River Parkway and to run an unofficial 5K race. The advantage of this latter option is that I could choose my own date/time for the "race", thus insuring that I have a high energy level when I run it. I don't need to make a decision for a couple of weeks, so I'll see how my recovery goes.