September 18, 2007

My taper continues for the 5K on Saturday

I ran 3 miles on the Jordan River Parkway. I had more energy than I did yesterday, and I felt pretty good during the run. My pace during the last half mile of the run was 11:01, significantly faster than it was yesterday.

My wakeup HR was 51 this morning. I could tell from how I felt before and during the run that I'm in better shape than I was yesterday. I'll run 2 or 3 miles tomorrow, and then I'll rest for two days and then do the race.

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