Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
October 20, 2007
Got my mileage back to 5 miles
I ran 5 miles on the Jordan River Parkway this morning. I forgot to take my wakeup HR, but I felt find during and after the run. On the way out, I ran around 10:15, and on the way back I ran 11:40. I went slower on the way back, because I felt a bit tired, and there was a 5 mph head wind. It was a nice run!