Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 20, 2007
Got my mileage back to 5 miles
I ran 5 miles on the Jordan River Parkway this morning. I forgot to take my wakeup HR, but I felt find during and after the run. On the way out, I ran around 10:15, and on the way back I ran 11:40. I went slower on the way back, because I felt a bit tired, and there was a 5 mph head wind. It was a nice run!