Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
October 17, 2007
My stride rate today was 186
I checked my stride several times during my run and it was always close to 186, even for my slower paces. The fact that it was about the same for my slower and my faster paces shows that it is my "normal" pace. That is good!