Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 17, 2007
Not going to run the 5K on Saturday
I've decided to not run the 5K on Saturday. I'm still recovering from my two-week layoff due to carrying boxes, and I won't be ready for a fast race.