October 29, 2007

The one-mile recovery run went well

I ran one mile this morning to test my right leg. I felt fine during the run and so far afterwards (the run was two hours ago). The big test will be how I feel during the night and in the morning.

My wakeup HR was 62 this morning. My body is pretty stressed out. It's been that way for the past week. I have, though, been sleeping well, and it is just time until my HR comes down.

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