Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 1, 2007
Today was a tired run
I had hoped to go 5 miles, but I reduced my to 3 miles because I was tired. It was a beautiful day for running, except for a 5 mph wind with gusts up to 10 mph, and the temperature was in the low 70s (F). Later in the day we had brief rain showers. Being a desert area, we need the water!