Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
October 24, 2007
Update on my right leg
My right leg was stiff this morning, and it was sore when I would bend my knee as I sat in a chair. It feels much better tonight. I'm taking the rest of the week off from running to give my body more time to heal. When I do start running, I'll start with one-mile and work up to five miles during the week.