Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
October 24, 2007
Update on my right leg
My right leg was stiff this morning, and it was sore when I would bend my knee as I sat in a chair. It feels much better tonight. I'm taking the rest of the week off from running to give my body more time to heal. When I do start running, I'll start with one-mile and work up to five miles during the week.