Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
November 10, 2007
Back to 5 miles
We're really having a warm fall. The temperature was in the high 60s (F) when I ran 5 miles on the Jordan River Parkway. There was a slight wind blowing that felt nice as I ran. I forgot to check my wakeup HR this morning, but yesterday it was 53. I felt fine during my run, and my pace during the last half mile was 11:16.