Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 19, 2007
Did a 2 mile rest run
I only had 4 1/2 hours sleep last night, so I just did a short rest run. I was tired during my Saturday 6-miler, so today was a good day for a rest run. The temperature was in the high 60s during my run, but the temperature will be down in the high 40s tomorrow.