Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 19, 2007
Did a 2 mile rest run
I only had 4 1/2 hours sleep last night, so I just did a short rest run. I was tired during my Saturday 6-miler, so today was a good day for a rest run. The temperature was in the high 60s during my run, but the temperature will be down in the high 40s tomorrow.