November 5, 2007

I did my 2nd session of resistance tonight

My plan is to do resistance training on Monday, Thursday, and Friday. I'll be doing longer runs on Wednesday and Saturday, and I don't want to do weight workouts on those days. Monday is a light, rest day, so I hope I won't have problems doing both a run and the workout on that day. It doesn't take very long to do the workouts. I'm doing 10-12 reps of each workout.

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