Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 5, 2007
I did my 2nd session of resistance tonight
My plan is to do resistance training on Monday, Thursday, and Friday. I'll be doing longer runs on Wednesday and Saturday, and I don't want to do weight workouts on those days. Monday is a light, rest day, so I hope I won't have problems doing both a run and the workout on that day. It doesn't take very long to do the workouts. I'm doing 10-12 reps of each workout.