Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
November 27, 2007
I'm taking a rest day today
My wakeup HR this morning was 55, and I've decided to take a rest day. I had planned to run a reduced mileage of 3 miles to get extra rest, but after seeing my high HR, I decided to take the whole day as a rest day. I'm hoping to increase my distance in my run tomorrow from 5 miles to 6 miles.