November 27, 2007

I'm taking a rest day today

My wakeup HR this morning was 55, and I've decided to take a rest day. I had planned to run a reduced mileage of 3 miles to get extra rest, but after seeing my high HR, I decided to take the whole day as a rest day. I'm hoping to increase my distance in my run tomorrow from 5 miles to 6 miles.

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