I got my bench and weights today and started my program to build total body strength. I'm using the program at http://www.runninginjuryfree.org/totalbodystrength.html
I'm starting light (2#) and will work up from there. I'll probably do the program on Monday, Tuesday, and Thursday or Friday. I'm old, stiff, and creaky, and I don't look as professional as the girl in the pictures in the program :)
In addition to the new workouts, I'll continue with my 30 sit ups, 20 furniture lifts, thigh and foot-press stretches, and push ups; these are all forms of resistance training that I've been doing.