Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
November 13, 2007
A tired 3.5 mile run
Since yesterday was a stressful day, today was my light day, and I ran 3.5 miles on the Jordan River Parkway. I felt tired and was glad I hadn't gone farther. The temperature was in the low 50s (F), but the sky was cloudy and a cool 5 mph wind was blowing. I wore just my running shorts and a long-sleeved T-shirt and was fine.