Monday, November 12, 2007

Today was a good but tired 5-mile rest run

I forgot to take my wakeup HR this morning, but I felt pretty good as I stretched before leaving for my run. During the run, I could tell I was tired, and my pace during most of the run was 11:45 - 12:15. During the last 3/4 mile, however, I felt stronger and ran a bit faster. My pace during the last half mile was 11:28.

We had rain yesterday, but today is a beautiful, sunny day in the mid 50s (F).

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