Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
December 10, 2007
Another walking day
Judy and I walked two miles this morning. The air was crisp, temperature 32 (F) to 35, and a cloudy day. We had about 8 inches of snow last Friday night, and it is beautiful to see the yards and trees covered with snow.