Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Monday, December 10, 2007
Another walking day
Judy and I walked two miles this morning. The air was crisp, temperature 32 (F) to 35, and a cloudy day. We had about 8 inches of snow last Friday night, and it is beautiful to see the yards and trees covered with snow.