Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 10, 2007
Another walking day
Judy and I walked two miles this morning. The air was crisp, temperature 32 (F) to 35, and a cloudy day. We had about 8 inches of snow last Friday night, and it is beautiful to see the yards and trees covered with snow.