Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
December 3, 2007
Big mileage for my run...er...walk today
I walked a mile at a leisurely pace in my neighborhood. The temperature was 38 (F) and a 2-3 mph wind. It was nice to be out. My back felt fine, but my buttocks were sore.