Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 3, 2007
Big mileage for my run...er...walk today
I walked a mile at a leisurely pace in my neighborhood. The temperature was 38 (F) and a 2-3 mph wind. It was nice to be out. My back felt fine, but my buttocks were sore.