Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 22, 2007
A nice 3-mile run ends the week
I ran 3 miles on the Jordan River Parkway and enjoyed the run. I only ran 3 miles because I was a little late getting out, and I wanted to return before the water on the path from melting snow became be frozen. I ran faster than I did on Wednesday (a 15 minute pace during the last half mile compared to a 17 minute pace on Wednesday).