I'm half way through the fourth day since I slipped on ice and banged up my back, and I thought I'd end the week with a status report.
When I arrived home after the accident on Wednesday, I hobbled upstairs to my bed and watched a DVD of Santa Clause 3. When I tried to get up from the bed, I couldn't. My back muscles were having severe spasms, one after the other, as I tried to rise up from the bed. My wife had to help me get up. I was pretty sore for the rest of the day. The only way I could keep the spasms and pain away was to stand or sit with my body perfectly balanced over my feet. I knew I'd never survive the bed, so I tried to sleep in a chaise chair. That didn't work, either. I had four extra cushions on the chair -- two for sitting and two behind my back to keep me from leaning back. I couldn't tilt the chair, because I had to keep my body aligned with the vertical. I ended up with 45 minutes of sleep that night. I didn't have much pain when I walked, stood still, or sat straight. I was just so full of stress that I couldn't go to sleep.
Things improved during Thursday. I had fewer muscle spasms, and I was able to get by with two extra cushions on the chair, one for sitting and one for my back. Thursday night was another bad night for sleep -- 2 hours between the night and naps the next day. But, I was able to see improvement in my condition, and that gave me hope.
Friday was a much better day. I was able to walk normally, climb stairs faster, and sit for longer periods of time. Friday night was a big improvement. No extra cushions on the chair, and two hours sleep during the night and an hour the next day in naps. As an experiment I tried taking a nap in my bed and did get half an hour, but when I tried to get up I had several mild muscle spasms due to trying to lift my body off the bed. Later in the evening I actually got sleepy before I tried to go to sleep that evening. In the two previous nights, I wouldn't be sleepy at all until just before the sun came up.
I felt pretty good today, and helped my wife put up our two Christmas trees, and I vacuumed the needles off the floor after we were finished. Tonight will be another night on the chair. I got two hours sleep last night, and my goal is a new PB tonight with three hours sleep :)
I've been worried that I might have a bone fracture. However, I have no tender spots anywhere on my back. When my wife rubs the ointment on my back, she does so with significant pressure, and I think if I had a stress fracture, I would feel pain from her massaging.
I'm very grateful that I didn't have bone fractures or broken bones. At my age, a fall like that could be serious. I'm grateful for the effect of running on my body, and I'm grateful for the supplements that I take to insure that I have proper nutrition.
Until I get more sleep at night, I don't think I'll do any walking or running. My body is suffering from hight stress, and it doesn't need more from walking or running.