Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 7, 2008
Another 4 miles
I ran 4 miles again and felt fine. The Parkway path still had puddles of water, but for the most part it was dryer than it was on Saturday. The temperature during my run was in the mid 30s (F).